New Year, New Moves: Here’s How to Actually Stay Active (and Chill) in 2025
Let’s be honest—New Year’s resolutions? Easy to make, even easier to ditch. But building movement (and giving yourself the recovery you deserve) doesn’t have to be a struggle. It’s all about small moves that lead to big wins.
As we step into a new year, there’s no better time to prioritize movement in our daily lives. Whether it’s walking more, stretching, or finding a new workout that excites you, small steps can lead to big changes. But let’s not forget—recovery is just as important as the movement itself. Here’s how you can weave more movement (and recovery) into your 2025 routine—and stick to it.
1. Make It Fun
If movement feels like a chore, you’re less likely to stick with it. Find activities you genuinely enjoy:
- Dance around your living room to your favorite playlist.
- Try a sport you’ve always wanted to learn, like tennis or paddleboarding.
- Go on a nature hike and explore new trails.
Pair fun with proper recovery—like foam rolling or a relaxing yoga session—so your body feels ready for the next adventure.
2. Start Small, Think Big
Movement doesn’t have to mean intense gym sessions or hours of yoga. Start with something manageable:
- Take a 10-minute walk after meals—pair it with The Classic Short OR the Daisy Short for ultimate comfort and utility.
- Do a quick stretch when you wake up or before bed—The Heritage Tee is perfect for layering in those moments.
- Choose the stairs over the elevator—stay stylish and confident in The Standard Classic Polo or Infinity Jacket.
Small changes add up. These simple movements can transform into bigger habits over time. And don’t forget to take recovery days—your body needs them to grow stronger, so slip into The Pique Short with Pintuck for a polished, relaxed fit that transitions from rest to activity effortlessly.
3. Build It Into Your Routine
Incorporate movement into your daily schedule so it becomes second nature:
- Walk during phone calls or meetings.
- Set a reminder to stand up and stretch every hour.
- Combine errands with exercise by biking to the store or walking to nearby locations.
And after a long day, prioritize recovery with a warm bath, light stretching, or slipping into your coziest loungewear for ultimate relaxation.
4. Gear That Moves (and Recovers) With You
The right gear can make all the difference. Whether you’re hitting your stride, winding down, or running errands, you need pieces that work just as hard as you do. These versatile picks will have you covered from movement to recovery:
- The Giselle Bra: Perfect for low to high-impact activities, this bra’s open-back design keeps you cool while looking effortlessly stylish.
- The Heritage Tee: Your go-to for layering or wearing solo, crafted for both comfort and versatility.
- The Classic Short: Ideal for quick walks, lounging, or stretching sessions—functional and timeless.
- Infinity Jacket: A lightweight yet insulating layer that transitions seamlessly from workouts to everyday errands.
- Pique Quarter Zip Jacket: Polished and cozy, perfect for those recovery-day coffee runs or post-workout cool-downs.
- Daisy Short: Soft, comfortable, and ready for anything—whether it’s yoga or kicking back at home.
5. Create Accountability
It’s easier to stay on track when you have support. Share your goals with a friend or join a group:
- Sign up for a local run or movement challenge.
- Use fitness apps to track progress and connect with others.
- Celebrate milestones with a friend who’s on a similar journey.
Plus, make sure to recover together—like winding down with a stretching session or a chill coffee hangout.
6. Listen to Your Body
Movement is about feeling good, not pushing yourself too hard. Pay attention to your body’s signals:
- Rest when you need to—it’s not slacking; it’s smart.
- Stretch or roll out tight muscles.
- Adjust activities to match your energy level.
Recovery is key to sustainability. When you take care of your body, it takes care of you.
7. Set the Tone for 2025
Movement and recovery go hand in hand. Both are essential for keeping your mind clear, your mood boosted, and your body energized. Start small, stay consistent, and make movement (and rest) a joyful part of your life this year.
Let’s make 2025 the year of intentional movement and thoughtful recovery—together.
Bonus Tip: Share your movement and recovery journey! Tag us in your active or chill moments with #MoveWithGaltsand for a chance to be featured. Let’s inspire each other to keep moving and recovering!
