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3 Yoga Poses To Combat The Mid-Afternoon Slump

3 Yoga Poses To Combat The Mid-Afternoon Slump
Allow us to paint the picture: it’s sometime between 2 p.m. and 4 p.m. and this morning’s venti iced cold brew or matcha has long since worn off. Work emails are flooding your inbox and deadlines are looming. Or maybe you've been up early running errands and the gas tank finally has reached “E.” 


In today's fast-paced world, it's common to experience a mid-afternoon slump. The hours between lunch and the end of the workday can be challenging, as fatigue and decreased productivity set in. Rather than reaching for another cup of coffee or a sugary snack, why not try some yoga poses to rejuvenate your body and mind? In this blog post, we will explore three energizing yoga poses that can help combat the mid-afternoon slump, leaving you refreshed and focused for the remainder of the day.

  1. Downward Facing Dog (Adho Mukha Svanasana): One of the most widely recognized yoga poses, Downward Facing Dog, is an excellent choice for combating the mid-afternoon slump. This pose helps increase blood flow to the brain, invigorating the body and mind. To perform the pose, start on all fours, aligning your hands directly under your shoulders and knees under your hips. Pushing through your hands, lift your knees off the ground, straightening your legs and raising your hips toward the ceiling. Create a V shape with your body, keeping your arms and legs straight. Allow your head to hang freely between your arms, relaxing your neck and shoulders. Take a few deep breaths in this pose, feeling the stretch and energy flow through your body.

  2. Chair Pose (Utkatasana): Chair Pose is an empowering pose that activates multiple muscle groups, stimulating the body and boosting energy levels. Begin by standing tall with your feet together. Inhale deeply as you raise your arms overhead, palms facing each other. As you exhale, bend your knees and lower your hips as if you are sitting back into an imaginary chair. Keep your thighs parallel to the ground and your torso upright. Engage your core and lengthen your spine. Breathe steadily in this pose for several breaths, feeling the strength and rejuvenation it brings. Chair Pose not only combats fatigue but also helps improve posture and balance.

  3. Camel Pose (Ustrasana): Camel Pose is a heart-opening pose that stimulates the nervous system and invigorates the body. To begin, kneel on the floor with your knees hip-width apart. Place your hands on the back of your pelvis, fingers pointing down. Inhale deeply, lifting your chest and allowing your shoulder blades to come together. As you exhale, gently arch your back and reach for your heels with your hands. Keep your neck long and relaxed, and avoid straining or compressing your lower back. Hold this pose for a few breaths, feeling the opening in your chest and the surge of energy throughout your body. Camel Pose is a wonderful way to combat fatigue and improve mood, leaving you feeling revitalized.

When the mid-afternoon slump strikes, instead of turning to unhealthy habits, turn to your yoga mat. The practice of yoga offers a holistic approach to combat fatigue and reenergize your body and mind. The three yoga poses mentioned above, Downward Facing Dog, Chair Pose, and Camel Pose, can provide an instant energy boost and help you stay focused and productive throughout the day. Remember, consistency is key, so make it a habit to incorporate these poses into your daily routine. Embrace the power of yoga, and bid farewell to the mid-afternoon slump!

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